#2 - Unprotected Sexual Activityīelieve it or not, another common reason behind SIBO is rooted in sexual habits. The negative part is that these toxins promote an inflammatory reaction within the intestines walls creating a painful sensation and irritation ( 6 ). This type of bacteriological agent can activate a defensive immunological response, where cells release toxins to suppress bacterial density in the gut. Many studies have confirmed that regular consumption of alcohol stimulates the growth and development of a negative type of bacteria called Gram. One of the most common causes of a bacterial imbalance in the gut is the abuse or regular use of alcoholic substances, which represents a threat to the stability of the intestinal flora. This complex condition can originate from different sources, so it's important to know the most common reasons and factors that can influence the development of bacteria overgrowth: #1 - Alcohol Abuse Others have a lot to do with the state of your immune system and its capacity to effectively defend itself against the bacterial population, which becomes much more difficult when the bacterial overgrowth in your gut reaches certain levels of activity. There are plenty of reasons why you could suffer from bacterial overgrowth. What Are the Causes of Bacterial Overgrowth in the Gut? Interestingly, these bacteria can also consume proteins and vitamin B12, which contributes to poor fat digestion and nutritional absorption, particularly calcium and fat-soluble vitamins, causing gastrointestinal discomfort and malnutrition ( 5 ). So, if you have an overgrowth of bacteria, you’ll probably notice an increase in gas and other by-products, which can lead to diarrhoea. So, while these are the benefits of having a healthy gut, what happens when the number of bacteria starts growing out of proportion? How does this affect your body? Gut bacteria help break down carbohydrates during digestion. For instance, enzymes in gut bacteria aid the synthesis of vitamins and minerals present in plants ( 4 ). Some of the enzymes that are provided by the intestinal flora are capable of helping absorb nutrients while the metabolic process takes place. These enzymes are unique since the human genome cannot produce them as their components are not encoded in our genes. As the bacteria process the nutrients you eat, they create a special type of enzyme. The intestinal flora influences the way your body absorbs and uses the nutrients present in the food you consume daily. Gut bacteria actively help improve and optimise your metabolism.The interaction between gut bacteria and the immune system is critical since the immune system evolves and adapts, improving its efficiency against bacterial organisms. A variety of bacteria is key to supporting your immune system and helping you stay safe from external biological agents.When you have a balanced level of bacteria in your gut, you have a healthy intestinal flora, which serves two big purposes: So, having bacteria in your gut is actually good for you. From a young age, we’re exposed to bacteria present in breast milk and, later on, in the different types of food we consume, contributing to the growth of the bacterial population and adaptation ( 2 ). Your intestines harbour microorganisms in their walls due to the exposure they’ve had throughout your life. To understand why you’re suffering from this condition, you need to know how the intestinal flora and the bacteria relate to each other to ensure the correct functioning of the overall digestive system. What Are the Causes of Bacterial Overgrowth in the Gut?Ĭommon Treatments Final Thoughts What Is Bacterial Overgrowth?Īlso known as SIBO (Small Intestinal Bacterial Overgrowth), bacterial overgrowth in the gut is a medical condition that refers to an imbalance in the number of bacteria in the intestinal flora. Let’s explore how this type of organism can affect your body, your gut and, overall, your digestive system. While many health problems are a by-product of unhealthy habits, in this case, the threat to your health comes from biological organisms that lie in your environment: Bacteria. →Here's What You Need to Repair Your Gut and Get the Digestive Relief You Deserve← This disorder can induce malnutrition, abdominal pain and other digestive diseases that represent a threat to the normal functioning of your digestive system ( 1 ). Bacterial overgrowth in gut can be a trigger for different conditions that could compromise the normal functions of the body. 1 in 5 adults in the US and Australia suffer from bacterial overgrowth in the gut.
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